A delicious way to prepare lean and low fat chicken!
1. mix together 2 tablespoons dijon mustard with 1/4 cup low fat sour cream, 1 clove minced garlic, 1 or 2 teaspoons tarragon, a pinch of salt and pepper, and 1 tablespoon lemon juice.
2. coat chicken, let marinate for an hour or more.
3. drizzle with balsamic vinegar right before cooking for crispy caramelized-ness.
4. bake, fry, or grill.
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