Easy Quesadillas!

 quesadillas!

 cheese

 dessert/breakfast

 

fusion

ERGHHHH.



WHAT YOU NEED AS BASICS

CHEESE
TORTILĿAS
an oven or frying pan.

sandwich it aŀŀ in and cook.

(choose to bake or fry, baking is easier and heaŀthier

CĿASSIC
cheese ¨(monterey jack, pimento or mozzareŀŀa) cooked taco meat, tomatoes, onion

3 CHEESE
mozzareŀa, goat cheese, parmesan

CREMA
sour cream, avocado, goat cheese

SPICY
chiŀi peppers, sour cream, monterey jack

ITAĿIAN
mozzareŀŀa, parmesan, basiŀ, tomato

FAJITA:
fajita seasoned beef or chicken, mozzareŀŀa, saŀsa

BURGER
cheddar, ground beef, onion, tomato and condiments

PIZZA
pepperoni, mozzareŀŀa, peppers, mushrooms, tomato sauce

VEGAN
bŀack beans, tomato, avocado

BRUSCHETTA
tomato, basiŀ, parmesan, crushed waŀnuts, garŀic

Spaghetti with Bacon & Bŀeu

You can make this spicy if you want. Bacon, Bŀue Cheese, and a bit o zesty sauce!

YOU NEED:

1 cup boiled pasta

5 strips cooked, crumbed bacon

a handfuŀ crumbŀed bŀue cheese

SAUCE:

sauteed onions with minced garŀic, peppers, tomatoes and red pepper fŀakes or a chiŀi for spice. 

CONSIDER: 

oŀives, chicken, ceŀœry or carrot. buffaŀo styŀe

Spicy Middle Eastern Shrimp

YOU NEED:

1 pound peeled, raw shrimp

1 teaspoon coriander, turmeric, cumin, paprika, red pepper flakes for spice

2 cloves minced garlic

1 small onion, diced

juice of 1 lemon

1 tablespoon oil to fry

cilantro or mint as garnish

1. fry up onions and garlic, briefly, in oil

2. add in shrimp, fry until pink with veg

3. top with herbs

3. add in spices and herbs

Mint Goat Cheese & Garlic Sauce

A great sauce to pair with lamb or any middle-eastern/meditteranean food, or even indian!

YOU NEED

1 cup greek yogurt

3 cloves minced garlic

a handful fresh mint, chopped

1/4 cucumber, chopped

salt, pepper, cumin

Baked Fajitas

Skip frying and bake this instead.

YOU NEED: 

1 cooked chicken breasts, in slices

1 onion, sliced

1 red pepper, sliced

1 green pepper sliced

juice of 1 lime

3 tablespoons oil

2 packets fajita seasoning

1. toss together

2. bake, optionally add cheese on top

3. 30 minutes or so

Vicky's Improvised Morrocan Lamb Curry

I fuck around a lot in class. Everyone thought this turned out phenomenal... it was supposed to be a generic lamb curry but I took it to the next step!

NOTE: for vegetarians, or lamb haters, this would also be great with chickpeas, or cauliflower, chicken, seafood, whatever. enjoy!

YOU NEED:

1 pound chunks of lamb, shoulder is fine

6 cloves garlic, minced

2 tablespoons grated ginger

3 tablespoons curry powder

4 chopped tomatoes

tomato juice and water just to cover

cardamon pods

2 tablespoons cumin

2 tablespoons tomato paste

some cinnamon, allspice, turmeric,  salt, and pepper to taste

1 or 2 large onions, chopped finely

fat rendered from lamb or ghee

red pepper flakes or hot sauce, to taste

1. start by browning the lamb in a pan in a bit of ghee [butter]

2. remove, keep fat if you want, add in chopped onion, garlic, and ginger, then lamb back in.

3 toss in mix of spices. add more as you need. add tomato paste.

4. add in some tomato juice, stock, or water until lamb is almost covered.

5. let cook for an hour until reduced, tasting and adjusting as you go.

serve on rice with chopped mint!

Merguez Linguine

No time for spaghetti. Try this amazing dish. 

YOU NEED:

2 Merguez [spicy lamb sausage]

2/3 cup linguine

a handful fresh chopped basil

a handful chopped sun dried tomatoes or fresh tomatoes

2 tablespoons olive oil

salt, pepper, 2 cloves minced garlic

goat cheese or feta to garnish. 

 

Chicken, Mango, Blueberry Salad

YOU NEED: [you can omit chicken to make vegetarian or vegan]

1 mango, chopped

blueberries

arugula or mixed greens

green onions

cooked chicken

sesame ginger vinaigrette

SESAME GINGER VINAIGRETTE:

2 tbs sesame oil

1 tbsp lime juice

1 tsp soy sauce

salt, pepper

red pepper flakes

grated ginger, a little

grated garlic, a little

Curried Lamb Meatballs

These are great meatballs.

YOU NEED
500 grams ground lamb

1/4 cup breadcrumbs

2 egg yolks

1 tbs curry paste [tandoori, masala, vindaloo, etc]

chopped mint and or cilantro

MAKE BALLS. 

in the meantime, you can either make raita, or a simple curry sauce to serve on the meatballs.

pick your favourite curry, mix in 2 tbs with 1 cup fat-free plain yogurt and some indian spices. feel free to fry up some onion and veg too. 

1. fry meatballs until done. add curry sauce over and heat until done. garnish with some fresh herbs, serve on rice, with raita.

Chimichurri Sauce

This is great as a dip, side, or topping, Classic, from Argentina. 

YOU NEED:

• 1 cup (packed) fresh Italian parsley
• 1/2 cup olive oil
• 1/3 cup red wine vinegar
• 1/4 cup (packed) fresh cilantro
• 2 garlic cloves, peeled
• 3/4 teaspoon dried crushed red pepper
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• OPTIONAL: a bit of lime juice, a bit of hot sauce. 

either all chopped SUPER finely, or put in a food processor. 

TRY IT ON STEAK!

Sweet Potato, Tofu Curry

A delicious and vegan! curry. 

YOU NEED:

sweet potato, cubed

firm tofu, cubed

2 green onions, chopped

2 tbs red curry paste

1/2 can coconut milk

fresh basil, chopped

chili pepper, minced

garlic,minced

ginger, minced

sesame oil

1. fry sweet potato and onion in sesame oil. add garlic and ginger.

2. add in tofu, curry paste, chili.

3. add in coconut milk, simmer. 

4. finally add in basil. serve on rice or noodles.

Simplest Shrimp Ceviche

Ceviche is usually time consuming... not this one!

YOU NEED:

12 shrimps, peeled, deveined

1 tomato, diced

1 avocado, diced

/2 cucumbed, diced

some fresh cilantro, chopped

1 small onion, diced finely

juice of 2 limes

1 tbs olive oil

salt, pepper, cumin

hot sauce, optional but needed

TRICK:

boil shrimp for 5 mins until pink. 

1. marinate veg in lime juice with seasonings, then add cooked shrimp.

Gruyere Dijon Asparagus Quesadilla

YOU NEED:

1 bunch blanched asparagus

1/3 cup gruyere

some dijon mustard

2 whole wheat tortillas

 oil

chili peppers or red pepper flakes or salsa if you want some SPICE.

assemble into a tortilla.

fry on both sides until golden

Thai Red Fish Curry

YOU NEED:

Fish [tilapia, cod, snapper, white fish]

coconut milk [2 fillets will go with 1 can]

curry paste, to taste [red]

peppers

mushrooms

garlic

ginger

thai basil or cilantro

other veg optional

oil [sesame works too]

lime or lemon juice

1. fry up bell pepper in chunks with onions, oil, and garlic. add in fish. 

2. grate in ginger, add mushrooms. 

3. add in curry paste and fish. cook until fish looks semi-done, add coocnut milk, simmer, adding citrus. 

4. serve on rice!

Rice, Chorizo & Shrimp Fry

YOU NEED:

1 cup cooked basmati rice

1 choruzo sausage, sliced

12 shrimps, peeled and deveined

1 packet taco seasoning [cumin, paprika, etc]

oil

garlic,minced

lime juice

salt, pepper,

a chili pepper

diced tomatoes

diced onion

fresh cilantro

1. get all ingredients prepped.[cook rice too]

2. fry sausages. remove from pan. use fat to sautee oniion, garlic, and chili. remove chili and discard. 

3. add in shrimp and tomatoes. fry until pink and soft, add rice. 

4. add taco seasoning, a bit of water, some lime juice and simmer until mostly evaporated. 

5. serve with fresh cilantro. 

Spicy Sausage Spaghetti

A nice spicy pasta. Spaghetti will never be the same!

YOU NEED:

2 sausages, spicy italian, andouille, or merguez

1 can tomato sauce of your choice

onion, sliced

1 chili, thinly diced

1 cup cooked spaghetti

fresh basil, or other herbs

garlic

salt and pepper

1. fry sausages, cut into slices. remove, keep fat. 

2. fry onion, garlic and chili in fat until soft. add in cooked pasta

3. right before serving add herbs, salt and pepper.

Spicy Merguez Pasta Casserole

Very tasty pasta dish! Merguez is a tasty north-african spicy lamb sausage. 

YOU NEED:

1 cup al dente pasta

a bunch of cherry tomatoes

1/2 cup tomato sauce [add some red pepper flakes and garlic, maybe some fried onions, seasonings for extra yummy]

feta or goat cheese

fresh basil

2 fried merguez sausages

toss together and bake for 30 mins or until cheese has melted and browned,  at 375

BBQ Pork & Cucumber Sandwich

Hot and cold sandwich. YUM!

YOU NEED:

BBQ pork, cooked in your favourite sauce

Cucucmbers, sliced

sharp cheddar

mayo

ASSEMBLE!

Pico De Gallo

SOOOO EASY. Compliments  everything.

2 cups tomatoes (seeded and chopped)
1/4 cup red or green onion (chopped)
1 jalapeno (seeded and chopped)
1 clove garlic (chopped)
1 lime (juice)
1 handful cilantro (chopped)
salt and pepper to taste 

VARIATIONS?

add feta

add queso fresco

use habanero instead of jalapeno [HOT!!!]

add artichokes, cucumbers, or pickles

add some mango

add some black beans or refried beans

creamy: add sour cream

italian: add salami chunks and  cured meat

Chorizo Guacamole

Ohhhh god. best thing ever. I make guac like a boss, this one is EVEN BETTER.

YOU NEED:

2 large chorizo sausages

4 avocados, ripe

2 tomatoes

3 jalapenos, or 1 habanero, or just some salsa. depending on spice preference.

1 green bell pepper

juice of 2 limes

1.4 cup sour cream 

salt 

pepper

cilantro, chopped
cumin

COOK SAUSAGE, MIX, ADD THE REST!