Mint Goat Cheese & Garlic Sauce

A great sauce to pair with lamb or any middle-eastern/meditteranean food, or even indian!

YOU NEED

1 cup greek yogurt

3 cloves minced garlic

a handful fresh mint, chopped

1/4 cucumber, chopped

salt, pepper, cumin

Cute Lil' Pesto Portobello Pizzas

HOW CUTE. Easy, too

YOU NEED:

Portobellos. de-stemmed. 

Basil Pesto.

Boccancini, sliced

tomato chunks

BAKE! For 20 mins, or until cheese has browned. 

Healthy Breakfast Sandwiches

Baked, healthy breakfast!

YOU NEED:

a bread [whole wheat english muffin or toast]

a veg [tomato, spinach, or pepper]

hard boiled eggs

salt and pepper

cheese

BAKE. for 10 mins. 

IDEAS? top english muffs with:

chicken, avocado, salsa, egg, monterey jack cheese

turkey bacon, egg, tomato, light cheese

tomato, a dab of hollandaise, egg, low fat ham

onion, roast beef, low fat cream cheesem dijon, egg

ETC. be creative and use good ingredients!

 

Antipasto Skewers

 

Fun lil skewers out of your favourite italian things. 

IDEAS?

kalamata olives

genoa salami

pepperoni

prosciutto

cherry tomatoes

pickled artichokes

grilled zucchini

cornichons

boccancini mozzarella

provolone

asiago

ham

green olives

spicy peppers

fresh basil

[basically go to your olive bar, and have a field day!]

Mini Tostadas

Oh yay! Tostadas are so easy. For these are bite-sized mini ones, simply pick up large-ish nacho chips. 

I guess these could also be called topped nachos.....

WHAT TO TOP WITH?

Fajita Chicken & Guacamole

Refried Beans, Sour Cream & Cheese

Salsa & Taco Beef

Shrimp & Tomato & Lime Juice [Ceviche]

Cheese & Spicy Salsa [Pimento]

Roasted Vegetables, Salsa, Cheese

3 Cheeses [Monterey Jack, Cheddar, Mozzarella

Avocado, Shredded Pork

ALWAYS TOP WITH CILANTRO!

and have salsa or other condiments for dipping.

Zucchini Facebook

 

Carbs, be gone! 

NOTE: you can simply top and bake, or you can gently fry in some olive oil beforehand, or even bread and fry the zucchini if you need a bit of crisp.

layer with tomato sauce and pizza toppings!