Easy Quesadillas!

 quesadillas!

 cheese

 dessert/breakfast

 

fusion

ERGHHHH.



WHAT YOU NEED AS BASICS

CHEESE
TORTILĿAS
an oven or frying pan.

sandwich it aŀŀ in and cook.

(choose to bake or fry, baking is easier and heaŀthier

CĿASSIC
cheese ¨(monterey jack, pimento or mozzareŀŀa) cooked taco meat, tomatoes, onion

3 CHEESE
mozzareŀa, goat cheese, parmesan

CREMA
sour cream, avocado, goat cheese

SPICY
chiŀi peppers, sour cream, monterey jack

ITAĿIAN
mozzareŀŀa, parmesan, basiŀ, tomato

FAJITA:
fajita seasoned beef or chicken, mozzareŀŀa, saŀsa

BURGER
cheddar, ground beef, onion, tomato and condiments

PIZZA
pepperoni, mozzareŀŀa, peppers, mushrooms, tomato sauce

VEGAN
bŀack beans, tomato, avocado

BRUSCHETTA
tomato, basiŀ, parmesan, crushed waŀnuts, garŀic

Shrimp Summer Salad

simply marinate shrimp in some lime juice and creole seasoning with some extra garlic

lay out a bed of lettuce, sweet peppers, strawberries, onion

grill shrimp, add

sprinkle with feta, lemon juice and olive oil

Gorgonzola & Bacon Egg Salad

EGG SALAD MADE AMAZING. yes.

YOU NEED:

6 eggs, hard boiled

1/2 cup low fat mayo

3 sprigsgreen onion

3 strips crumbled bacon or bacon bits

a handful crumbled gorgonzola or feta if you're not adventurous

OPTIONAL: celery, parsley, paprika, 

GOOD ON A SANDWICH WITH

peameal bacon

tomato

spinach

smoked salmon

Meditteranean Shrimp & Feta Mac and Cheese

A twist on mac and cheese!

YOU NEED

oven, preheated to 400 F

12 cooked peeled shrimp

1 cup pasta

1/2 cupfeta cheese

2 cloves garlic

1/4 cuplemon juice

1 cup greek yogurt

italian breadcrumbs

oregano

1. get a greased or lined baking dish, preheat oven

2. cook shrimp and pasta, seperately. shrimp can be bought precooked, or boiled.

3. toss shrimp and pasta with yogurt, garlic, lemon juice, and half the feta cheese. 

4. put in baking dish, top with breadcrumbs and more feta, seasoning like oregano

5. bake for 30 mins or so until top is browned.

Rice, Chorizo & Shrimp Fry

YOU NEED:

1 cup cooked basmati rice

1 choruzo sausage, sliced

12 shrimps, peeled and deveined

1 packet taco seasoning [cumin, paprika, etc]

oil

garlic,minced

lime juice

salt, pepper,

a chili pepper

diced tomatoes

diced onion

fresh cilantro

1. get all ingredients prepped.[cook rice too]

2. fry sausages. remove from pan. use fat to sautee oniion, garlic, and chili. remove chili and discard. 

3. add in shrimp and tomatoes. fry until pink and soft, add rice. 

4. add taco seasoning, a bit of water, some lime juice and simmer until mostly evaporated. 

5. serve with fresh cilantro. 

Andouille Burger

ANDOUILLE PATTIES:

squeeze out sausage fillings.

add breadcrumbs, egg, any seasonings 

form patties

BUNS?

any. toasted or not.

TOPPINGS? 

gorgonzola or blue cheese

emmental or gruyere or swiss

arugula or spinach

sauteeds onions and mushrooms.

Pico De Gallo

SOOOO EASY. Compliments  everything.

2 cups tomatoes (seeded and chopped)
1/4 cup red or green onion (chopped)
1 jalapeno (seeded and chopped)
1 clove garlic (chopped)
1 lime (juice)
1 handful cilantro (chopped)
salt and pepper to taste 

VARIATIONS?

add feta

add queso fresco

use habanero instead of jalapeno [HOT!!!]

add artichokes, cucumbers, or pickles

add some mango

add some black beans or refried beans

creamy: add sour cream

italian: add salami chunks and  cured meat

Chorizo Guacamole

Ohhhh god. best thing ever. I make guac like a boss, this one is EVEN BETTER.

YOU NEED:

2 large chorizo sausages

4 avocados, ripe

2 tomatoes

3 jalapenos, or 1 habanero, or just some salsa. depending on spice preference.

1 green bell pepper

juice of 2 limes

1.4 cup sour cream 

salt 

pepper

cilantro, chopped
cumin

COOK SAUSAGE, MIX, ADD THE REST!

Shrimp Tostadas with Adobo

OH. Easy.

1. bake flat corn or flour tortillas until crisp, about 10 mins with a bit of oil.

2. sautee shrimp with onions and pepper, add adobo sauce 

3. top crispy tortillas with shrimp. add whatever

[lettuce, green onion, beans, sour cream, salsa, cheese]

Creamy Shrimp & Sausage Pasta

mmmm. 

YOU NEED:

• 2 cup cooked penne or farfalle or any pasta
• 4 tablespoons extra-virgin olive oil
• 4 sausages
• 1/4 cup shallots, minced
• 2 cloves garlic, minced
• 1/4 cup dry white wine
• 2 tablespoons lemon juice
• milk or cream [add flour if using milk, or corn starch to thicken, or use sour cream]
• 1 cup fresh baby spinach
• 25 or so shrimp, peeled and deveined
• 4 tablespoons cajun seasoning

1 chili pepper, 1 tbsp tomato paste
• 1/2 cup Parmesan cheese, grated
• 3 tablespoons chives, chopped fine

• Bring a large pot of salted water to a boil. Add pasta and cook until al-dente. Drain, coat with half the oil to prevent sticking. Cover and keep warm. • Mix sausage meat in a bowl to combine. Form mixture into bite-sized meatballs • Heat a skillet over high heat. Add meatballs and cook until no longer pink in center and light crust formed on outside. Remove to plate with paper towel, cover to keep warm. Pour out grease in skillet • In same skillet, heat over high, add remaining oil. add shallots. cook until translucent. Add garlic. Cook an additional 15 seconds. Add wine and lemon juice away from heat. add tomato paste and chopped chili pepper. Cook until almost dry, scrapping bits from bottom of pan • Add heavy cream, or milk and flour/corn starch and sausage. Cook until cream reduces in half. • Meanwhile, heat a dry non-stick skillet over high heat under high ventilation. Toss shrimp in cajun seasoning to coat, shake off excess. Cook shrimp just until no longer translucent • Add spinach, pasta, and half the Parmesan to the sauce. Toss to coat. Season with salt and pepper. Cook an additional 30 seconds or until spinach wilts • Divide among 4 bowls. Top with remaining Parmesan, chives, and shrimp. Serve with crusty french bread

Andouille Tacos

Oooh. a strange yet delightful taco!

YOU NEED:

andouille sausages

tortillas

coleslaw, seasoned with lime juice, garlic, and red wine vinegar, salt, pepper, and veg oil, sugar

radishes, thinly sliced

red onion

cilantro

OPTIONAL: sour cream, salsa, avocado, beans

ASSEMBLE!

Spicy Andouille Pasta

Kind of like puttanesca but made with Andouille sausage!

YOU NEED:

2 tomatoes [try roasting them with chili oil] or just plain a can of tomatoes or tomato sauce

2 andouille sausages

i chopped red chili pepper

3 cloves minced garlic. 

olive oil

1 chopped red onion

fresh basil

oregano

chopped kalamata olives

1 anchovy filet, chopped, or 1 teaspoon anchovy pasta

salt, pepper

red pepper flakes, to taste

1 cup boiled pasta

grated parmesan

1. fry up onion with some olive oil. add chopped chili. add garlic. add andouille sausages and fry until semi done, then add tomatoes or tomato sauce. 

2. season to taste, add anchovy, basil, oregano.

3. add olives and red pepper flakes when almost done. season with salt and pepper before serving.

4. serve on pasta with parmesan cheese!

Vegetarian Taco Salad

VEGGIE TACO SALAD. So good.

YOU NEED:

taco seasoning

protein [beans, tofu, or seafood, fried in seasoning]

peppers, onion, also fried in seasoning

mixed greens or any lettuce

fresh onion

tomato

refried or soaked beans

cheese

sour cream, salsa, avocado to make a "dresssing"

hot sauce or chili pepper if needing spice

Beef & Cheddar Panini

Think of it as a stepped up grilled cheese.

YOU NEED:
Beef. Roast beef, steak, leftover ground meat, brisket, a burger patty, smoked meat, pulled beef, etc. Just had to be cooked.

Cheese. different beefs call for different cheeses. 

bread. 

butter.

a frying pan or panini press.

LIKE WHAT? 

The classic: Steak & Cheddar, with some caramelized onions thrown in

Swiss: Swiss cheese, fried mushrooms, steak

Spicy: beef brisket or pulled beef, pimento cheese or cheddar, throw in some jalapenos

French: Some dijon, gruyere, then steak, some green onion.

Mexican: steak, cheese, avocado, cilantro! dip in salsa

pizza: throw in some tomato sauce and mozzarella with your steak, maybe some basil

BE CREATIVE

"Mac n Cheese" with Sausage & Aspragaus

Try baking this version.

IN A GREASED BAKING DISH:

mix in 1 cup cooked fettucine or any pasta

1 bunch blanched asparagus

2 cooked sausages, sliced or balled

SAUCE: 

1.4 cup low fat sour cream 

1 cup mixed cheese [gouda, sharp cheddar, gruyere? or mozza, or feta, or swiss... pick 3!]

salt and pepper

TOP WITH:

crumbled crackers and parmesan, salt and pepper

BAKE:

400 F for 30 mins until top has browned

Tomato Pesto Guacamole

OH this will get murdered at your next potluck.

YOU NEED [ for 2 people as a side, increase as needed]

2 tomatoes, chopped

2 tablespoons pesto, chopped

juice of 1 lime

a couple leaves fresh basil, finely chopped

1 red onion, chopped

salt

2 avocados, chunked

if need be, more garlic

a handful cilantro, chopped

1 tablespoon olive oil

MASH AND MIX!

garnish with some toasted pine nuts or walnuts, and some cheese if you want. 

Ham & Egg Salad

This is a very comforting and easy salad!

OPTIONAL: pasta, or potatoes.

YOU NEED:

1 peeled cucumber cut into chunks

4 plums tomatoes, seeded and cut into chunks

1 onion cut into chunks

150 grams sliced ham

3 hard boiled eggs, quartered

1 bell pepper, cut into chunks

DRESSING:

1/4 cup olive oil

1/4 cup vinegar

salt

pepper

a bit of garlic, paprika, and parsley

BALT salad

BLT, deconstructed!

YOU NEED:

2 plum tomatoes, chunked

8 slices bacon, chunked

2 avocados, chunked

lettuce, sliced

onion, olives, cheese optional

croutons

DRESSING: lime juice, a bit of cayenne seasoning, salt, pepper, olive oil

Extra Gooey Mac n Cheese

ohhh boy.

METHOD FOR CHEESE SAUCE:

• Measure out equal amounts of butter and flour. [a roux]
• Dice the butter into small cubes and melt it in a saucepan over low heat.
• Once the butter is melted, begin whisking in the flour.
• When all the flour is incorporated, continue stirring and cooking for a few minutes
• If you're making a white or light-colored cheese sauce, keep the heat low so the roux doesn't brown.
• If the roux is hot, the milk should be cool, but if the roux is cool, the milk should be hot.
• Whisk the mixture until smooth, then add seasonings if you wish.maybe some nutmeg, maybe some garlic, maybe some pepper, but lay off the salt! cheese is salty enough,
• Allow the sauce to simmer until it gets to the consistency you want, then strain out any seasonings.
• Remove the pan from the heat and gently blend in the cheese. If the cheese doesn't seem to be melting, return the pan to very low heat, but watch it carefully and remove as soon as the cheese is melted.

WHAT KIND OF CHEESE?
all kinds, any kind, but keep in mind, some melt faster, some slower. 

IF TOO THICK, OR RICH: you can add milk, and reduce.

Summer BBQ Skewers!

Make some exciting skewers for your next BBQ!

1. skewer corn on the cob, sausage [try chorizo] shrimp, and potatoes.

2. brush with a nice cajun or creole seasoning and some oil.

3. bbq!