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Thursday 9 August 2012

Baked "Fried" Calamari

FRIED CALAMARI IS AWESOME. with dips, as am appetizer.... you can make it at home and bake it to save on tons of calories and fat.
1. preheat oven to 400 F.
2. get calamari rings or fresh squid, wash, dry.
3. dunk calamari in flour, then egg, then panko breadcrumbs.
4. bake for 15 minutes, flip, then bake for another 10 until crispy. 

serve with garlic dip, spicy chili sauce, tomato salsa, wasabi aioli, lemon juice, etc.

DID YOU KNOW WHAT ELSE YOU CAN MAKE?
Calamari & Roasted Vegetable Sandwich with Hummus
Calamari Maki Rolls
Asian Calamari Salad wiith Sesame Ginger Dressing
Calamari Greek Salad
Calamari with Hoisin, Teriyaki, or Katsu Sauce
Calamari Tacos with Cilantro-Cucumber Salsa
Calamari Subs with Goat Cheese & Caramelized Onions

Calamari, Spinach, Mozzarella & Tomato Sandwich [like a seafood caprese]

Calamari Caesar Salad








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