1. in a bowl, mix together 500 grams ground turkey or chicken with a handful fresh parsley, 2 tablespoons breadrcumbs, 1 egg, 3 cloves garlic, and 2 tablespoons grated parmesan or feta or goat cheese, with half a chopped bell pepper and ha;f a chopped onion.
2. heat tomato sauce, season if you want [basil, garlic, parsley, salt/pepper, etc]
3. bake meatballs or fry, for 30-40 minutes [baking] and tossing for 20 minutes in olive oil [frying]
4. serve with marinara, hot, or on pasta.
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