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Wednesday 29 August 2012

Spicy Calamari Pasta


Easy and delicous, with a bit of zest!


1. boil pasta [spaghetti, penne, fettucine, linguine, orechiette, whatever, or use spaghetti squash. drain and out aside. 
2. in a saucepan, heat 1 tablespoon olive oil. add half a chopped onion, half a bell pepper, mushrooms, and fry with 3 cloves minced garlic.
3. add in calamari, fish, or shrimp, fry for about 5 minutes, tossing, until cooked. 
4. add 1 can tomato sauce, oregano, parlsey, olives, spicy red pepper flakes or pesto, 1 chili pepper [chopped] and fry until incorporated, with 1 or 2 teaspoons balsamic vinegar to caramelize. 

5. once almost done, add fresh basil. 
6. serve on pasta or squash with salt and ground fresh pepper to taste, and lots of parmesan!

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