Cheddar Chicken with Cream & Herb Sauce

Full of flavour, low on fat, considering it's creamy and cheesy.

1. get chicken strips, coat with flour, salt, pepper,  and corn starch.

2. coat with egg.

3. coat with a mix of shredded cheddar and panko breadcrumbs. 

4.  either fry, or bake. Bake for 15 minutes on each side, or fry for about 8 minutes on each side until golden, using healthy olive oil.

5. meanwhile, whip up Creamy Herb Sauce: 1/4 cup low fat sour cream, 1 teaspoon mustard, 1 clove garlic, fresh parsley and chives, salt, pepper, and a pinch of lemon. 

6. heat sauce and serve on chicken!