Healthy Breakfast Burrito

Or, quesadillas.

1. Fry up turkey sausage or lean chicken instead of fatty sausage or omit meat entirely, with light taco seasoning, bell peppers and onions. in a seperate pan, fry up egg [for even lighter, only use egg whites]

2. fill tortilla with tomatoes, black beans, turkey mix, and part-skim mozzarella. 

3. cilantro if you want, salt and pepper. spicy chili peppers if you want heat. 

4. wrap up or make a quesadilla, bake for 15-20 mins. 

5. serve with low fat sour cream and salsa.