1. get a filet of catfish, halibut, cod, or haddock [any white fish]
2. coat in flour, salt, pepper, and cayenne.
2. dip in egg.
3. dip in breadcrumbs [corn meal or flour]
4. bake for 30-45 mins, or fry until crispy.
6. serve with spicy cajun mayo, or chipotle mayo.
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