Southern Parsley Rub for Fish

A beautiful rub to bake or broil fish. Might work for chicken, I dunno.

YOU NEED:

• 1/2 cup fresh parsle, chopped finely
• 1/3 cup olive oil
• 6 cloves garlic, minced
• 1 teaspoon cayenne peppers spice, or a pepper if using food processor
• juice and zest of 1 lemon or lime
• salt and pepper.
• a food processor will make life easier. 

Marinade for Grilled Duck Breast

To marinate duck before cooking:

2 tablespoons olive oil

2 tablespoons white wine vinegar

2 large cloves minced garlic

some chopped fresh rosemary

1 teaspoon dried oregano

1 teaspoon balsamic [ for caramelization]

salt

pepper

Greek Seasoning

Use this to coat any meats, or add to marinades for that greek flavour!

1 1/2 teaspoons dried oregano

 1 teaspoon dried thyme

 1/2 teaspoon dried basil

 1/2 teaspoon dried marjoram

 1/2 teaspoon onion powder

 1/2 teaspoon garlic powder

1/2 teaspoon dry rosemary

TIP: mix with breadcrumbs for a nice, breaded coating.