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Monday 24 September 2012

Fish Tacos with Mango Salsa & Chipotle Coleslaw


The best fish tacos! 

Let's start with the fish.

FRIED CAYENNE FISH

1. get filets of tilapia, haddock, cod, or catfish [i used catfish]
2. mix a bowl of flour with salt, pepper, and a bit of cayenne powder.
3. dip in whipped egg.
4. dip in panko breakdcrumbs.
5. fry until golden in olive or canola oil on both sides.

MANGO SALSA:
1. chop up mango, tomato, a small red onion, red bell pepper, 1 jalapeno, a handful fresh cilantro. optionally add avocado, cucumber.
2. add in 2 cloves minced garlic, 1 tablespoon lime juice, salt, pepper. 


CREAMY CHIPOTLE SLAW:
1. Get coleslaw mix, add in carrots and onions.
2. mix with 1 tablespoon white vinegar, 1 teaspoon dijon mustard, 1 teaspoon chipotle powder or seasoning, 2 tablespoons low-fat sour cream, 1 tablespoon white sugar, salt and pepper. 

ASSEMBLE!



Dee-Lish. 



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