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Saturday 22 September 2012

Chicken Pot Wontons


Strange sounding, yes. but omit the heavy pie dough and just use wonton wrappers instead!

1. chop up carrots, celery, onions, and mushrooms, bell peppers,  and cooked chicken breast. include peas, of course.
2. in a pot, heat 1/4 cup chicken broth. add 1/4 cup cream or sour cream [lower fat] and all the veggies and chicken. optionally add garlic and a bit of cheese. finally add lots of ground black pepper, salt shouldn't be needed, and fresh parsley. 
3. once mixture is nice and thick, turn off heat.
4. get wonton wrappers, fill with a tablespoon of filling, seal with egg whites or milk and a fork.
5. brush top with a bit of oil. bake for 10 minutes on each side, at 350 F.


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