1. Preheat oven to 400 F.
2. grease a baking dish.
3. boil asparagus, broccoli, or cauliflower for 5 mins, drain.
4. boil pasta, drain.
5. mix together 1/4 cup low fat sour cream, 1 tablespoons softened cream cheese, 2 cloves minced garlic, 2 tablespoons milk, salt, pepper, parsley.
5. lay out asparagus, broccoli, and pasta in baking dish. add pasta, with sour cream sauce, stir around.
6. top with crumbled goat or feta, and parmesan, and finally breadcrumbs.
Onions and chives are worthy additions.
bacon, ham, beans or any meat for extra protein
Mexican-ness, with beans, avocado, and monterey jack
Lean chicken?
dress it up/
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