Chicken Parmesan Meatballs

Great by themselves, or with spaghetti or squash, whatever!

YOU NEED:

500 grams lean ground chicken

1/4 cup breadcrumbs

1 egg

finely chopped basil

2 cloves minced garlic

1/4 cup grated parmesan

1/4 cup chopped or sun-dried tomatoes

salt and pepper

Mix together, form into balls.

bake for 15 minutes on a baking pan at 400 F, flip, bake another 15 or until done

or, fry on low heat in some healthy olive oil.

cut one open to make sure they're cooked through.