Search This Blog

Monday, 26 November 2012

Tofu & Veggie Stir Fry in Peanut Sauce

This a great stir-fry for when you want asian food. easy, like pad thai minus carbs. 

1. chop up firm tofu, bell peppers, onion, broccoli into bite sized chunks. consider adding baby corn, bamboo shoots, or seriously any vegetables you have in your fridge. 
2. pour a bit of sesame oil in a wok or frying pan, fry up 2 cloves minced garlic,  fry up veggies, add tofu last.
3. add 1/4 cup vegetable broth, 2 tablespoons peanut butter, 1 small piece grated ginger, and 1 tablespoon curry paste. simmer. if peanut butter was unsweetened, you can add a bit of brown sugar. add a tablespoon lime juice.
4. simmer simmer simmer, taste, season with salt and pepper and red pepper flakes if you want more spice.

serve on rice or rice noodles.

FOR SOUP? 
add half a can light coconut milk and 1/4 cup water.

No comments:

Post a Comment