Tomato, Arugula & Anchovy Salad

Easy and delicious,healthy too!

YOU NEED:

1 large tomato, sliced

a handful arugula, chopped

a handful basil, chopped

3 chopped achovy slices

lemon juice

olive oil

salt, pepper

Feta Pasta Salad

This easy pasta salad will go in a second if you bring itj to a BBQ or potluck, omg. 

YOU NEED:

2 cups boiled pasta

100 grams feta cheese, crumbled

olives, chopped or halved

cherry tomatoes, quartered or halved

1 onion, diced

1 small cucumber or half, diced

fresh dill

fry oregano

lemon juice

olive oil

salt, pepper

minced garlic

Chickpea Meditteranean Salad

Ahh this is an amazing twist on greek salad. 

YOU NEED:

lettuce, as a bed. 

1 can chickpeas, drained

1 cucumber, peeled and diced

1 red onion

a few chopped sundried tomatoes, or 1 fresh tomato, cubed

some olives, chopped

feta cheese, crumbled

VINAIGRETTE:

juice of 1 lemon

3 tbs lemon juice

salt, pepper

1 large clove garlic

oregano

        

Cherry, Chicken Salad with Minted Goat Cheese Dressing

Easily omit chicken if vegetarian. 

DRESSING:

2 tbs crumbled goat cheese

2 tbs low fat sour cream

2 tbs lemon juice

salt, pepper

chopped mint

SALAD: 

butter greens or mixed greens

sour cherries, sliced or halved

OPTIONAL:

red onion, slivered

walnuts or pecans, crumbled

CHICKEN:

plain, or marinated in lemon juice, garlic, olive oil, cumin, paprika and sumac before cooking

 

Sweet Potato, Tofu Curry

A delicious and vegan! curry. 

YOU NEED:

sweet potato, cubed

firm tofu, cubed

2 green onions, chopped

2 tbs red curry paste

1/2 can coconut milk

fresh basil, chopped

chili pepper, minced

garlic,minced

ginger, minced

sesame oil

1. fry sweet potato and onion in sesame oil. add garlic and ginger.

2. add in tofu, curry paste, chili.

3. add in coconut milk, simmer. 

4. finally add in basil. serve on rice or noodles.

Chef Salad

A crazy chopped salad!

YOU NEED:

lettuce: romaine, spinach, mixed, or arugula, or even iceberg. 

onion, sliced

tomato, sliced

cucumber, sliced

OPTIONAL:

eggs, quartered

chunks of cheddar or mozza or blue cheese or feta

chicken, fish, tofu, or shrimp

bacon
croutons

nuts

DRESSING:

thousand island, caesar, simple balsmic, or simple lemon

basically toss EVERYTHING into this. 

Easy Salmon Pasta

So simple!

YOU NEED:

1 cup blanched carrots and broccoli florets [boil for 5 mins]

1/4 cup milk

1 tbs flour

lemon juice

some green onion

garlic

butter

1 can salmon

salt, pepper

1. cook veg, boil noodles.

2. heat butter, sautee garlic then onion until fragrant. 

3. add in flour, dissolve, then milk. 

4. add in salmon and cooked veg. 

5. serve on pasta, season with salt and pepper.