Healthy Veal Parmesan

 

sub heavy breading, heavy cheese, and heavy bread! 

YOU NEED

veal cutlet

flour

olive oil

salt pepper

lettuce or mixed greens [i used arugula]

skim mozza

parmesan

light mayo

chives

[parsley, lemon juice]

whole grain or wheat baguette or ciabatta, bread

tomato sauce, no sugar added.

1. get veal cutlets, coat in flour, salt and pepper, fry in a pan with a bit of olive oil.

2. coat in tomato sauce [mushrooms and peppers, optional] and top with half skim mozzarella and some parmesan cheese

3. make a small aioli with light mayo, chopped chives and maybe some parsley, lemon juice. 

4. grill or not, some whole-grain baguette or any bread.

5. bake veal cutlets until cheese has melted, about 15 mins at 375 F.

6. sandwich together veal parmesan, arugula or lettuce, after using aioli on bread.