Beef & Broccoli Sweet & Sour Fry

A delicious and low fat way to satisfy your asian takeout craving, which happens all too often, i know.....

YOU NEED:

1 flank steak or thin steak, sliced into thin pieces.

1 head of broccoli, cut into florets.

2 cloves minced garlic.

1 tablespoon chili sauce or 1 teaspoon red chili flakes

1 inch piece of ginger, grated.

2 tablespoons soy sauce

1 tablespoon brown sugar

1 tablespoon tomato paste

sesame seeds and green onions as garnish. 

sesame oil.

1.heat sesame oil, fry minced garlic and add meat. after a few minutes, add broccoli, ginger, and chili paste or flakes. 

2. add soy sauce, tomato paste, and simmer. taste, and adjust salt pepper if needed [which you shouldnt have to]

3. optionally add bean sprouts, carrots, bamboo shoots, mushrooms. if not.....

4. simmer until done, serve with rice, green onions and sesame seeds.