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Thursday 24 January 2013

Fish & Shrimp Tomato Curry



NOTE: omit fish, use extra veggies for a VEGAN curry!

YOU NEED
3 tablespoons curry powder
1 large clove garlic , minced
dry hot peppers, to taste
1 head broccoli chopped into florets
1 medium onion, finely diced
a red bell pepper, finely diced
1 small zucchini, finely diced
shrimp
fish [firm, like tilapia or something]
200 ml coconut milk
1 can tomatoes
cilantro, optional, for garnish
salt and pepper to taste

1. start with a bit of olive oil. bring to a sizzle, add in garlic broccoli, onion, red peppers, zucchini, and hot peppers. stir-fry, add in curry powder.
2. add in fish. once looking a little done, add in canned tomatoes, mash up, and then coconut milk. taste and adjust. add shrimp last, they don't take long to cook.salt and pepper to taste.
3. garnish and serve!

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