Power Salad with Avocado, Pine Nuts, & Feta

Full of protein, healthy fat [which actually helps you lose weight] and great tasting. 

1. toss together a base of tomatoes, onion, and lettuce [spinach, mixed greens, or arugula]

2. toast some pine nuts in a bit of olive oil, add.

3. chop up an avocado or two.

4. toss with a light vinaigrette, balsamic or lemon or even raspberry.

5. top with feta cheese, salt, pepper.

6. add chicken or shrimp for extra protein!