Wednesday 29 August 2012

Cauliflower Tots


Who needs starchy, fatty fried potatoes when you can enjoy the benefits of cauliflower?

1. boil a head of cauliflower [florets], drain, cool, mash coarsely.
2. add 2 tablespoons breadcrumbs, 1 egg [or vegan mayo for vegans] salt, pepper.
3. form into balls, bake at 400 f for 15 mins on each side OR fry in healthy olive oil until browned on both sides.
4. serve with favourite dip.

LIVEN THEM UP?

add a bit of hot sauce to your cauli-mix. 
add some parmesan?
garlic, obviously. 
cayenne, cajun, paprika, herbs, anything in your pantry.

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