Baked Fish & Chips

a healthier way to enjoy fish & chips, no frying involved!

PREHEAT OVEN TO 400 F. 

1. coat tilapia, haddock, catfish, or flounder [any white fish] with flour/corn starch.

2. dip in whipped egg.

3. coat in panko breadcrumbs, salt, and pepper

4. toss thin-slice potatoes in olive oil, rosemary or parsley or any herbs, salt & pepper 

5. bake both, set apart on parchment paper, at 400 F, turning once, 20 minutes in. then bake for another 15 until brown.

6. serve with tartar sauce and lemon. 

EASY TARTAR SAUCE:

1/4 cup low-fat mayo, 2 tablespoons lemon juice, 5 pickles or so, chopped, a bit of fresh dill, 1 clove garlic, salt, pepper