Sunday, 10 February 2013

Cheesy Asparagus Chicken Wraps!

Oh yum! Really quick and easy to throw together. 

YOU NEED:
8 chicken filets, thin [like schnitzel]  or, turkey.
asparagus, blanched [partially cooked, boiled about 5 minutes]
cheese
seasoning
breadcrumbs

1. lay out chicken fillet.
2. blanch asparagus
3. cool slightly after draining.
4. put aspargus on one end of chicken, top with cheese, roll up.
5. dip in seasoning, then egg, then breadcrumbs
6. bake for 30-40 mins on a greased baking dish at 400 F

MORE SPECIFICALLY:
for a meditteranean style chicken, stuff with feta or goat cheese, and season with some lemon juice and oregano and garlic
for a french style, use gruyere, swiss or emmental cheese, and coat with dijon and tarragon
for something zesty, use blue cheese and BBQ sauce.
for a classic italian, stuff with mozza and even coat in tomato paste for a sort of chicken parmesan-style dish.

No comments:

Post a Comment