Vicky's Famous Spaghetti Bolognese Sauce

Make a BIG batch and keep for leftovers!

This is my basic meaty and vegetably sauce.

YOU NEED:

1 tablespoon olive oil

500 grams ground beef, chicken, turkey, lamb, or pork. [i usually go with turkey or chicken as it's the leanest]

1 bottle tomato sauce, i usually go with roasted garlic or basil, with NO SUGAR ADDED. organic if you can get it. 

5 or so large mushrooms, sliced

1 small zucchini, diced

1 small green or red pepper, diced

1 smallish red or white onion, diced

1 tablespoon dijon mustard

1 tablespoon worcestershire sauce

1 teaspoon oregano

1 teaspoon thyme

a bit of fresh basil

3 cloves minced garlic

pasta OR spaghetti squash

1. in a pan, heat a bit of olive oil. toss in minced garlic, meat. fry until cooked.

2. add in vegetables, add in dijon and worcestershire sauce.

3. add in tomato sauce. simmer for a good 20 mins on low. add in herbs. 

4. hope you've boiled the pasta at this point.

5. top pasta with sauce and parmesan!