Try baking this version.
IN A GREASED BAKING DISH:
mix in 1 cup cooked fettucine or any pasta
1 bunch blanched asparagus
2 cooked sausages, sliced or balled
SAUCE:
1.4 cup low fat sour cream
1 cup mixed cheese [gouda, sharp cheddar, gruyere? or mozza, or feta, or swiss... pick 3!]
salt and pepper
TOP WITH:
crumbled crackers and parmesan, salt and pepper
BAKE:
400 F for 30 mins until top has browned
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