Oh, the benefits of Kale.
YOU NEED:
Kale, chopped
Croutons, buy or make
Dressing:
1/4 cup lemon juice, 3 tablespoons olive oil OR low-fat mayo, 1 teaspoon anchovy paste [optional] or 1 teaspoon dijon mustard, 4 cloves minced garlic, 3 tablespoons parmesan cheese [powdered or finely grated], lots of ground pepper, salt if needed.
1. toss kale with croutons and dressing.
2. bacon bits, capers, chicken, extra cheese is optional.
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