Spicy Sour Cream & Onion Crab Dip with Cheese

Easy dip! Fully loaded with flavour.

1. Shred crab or imitation crab, add 2 cloves minced garlic, 1/2 cup low fat sour cream, a couple sprigs green onion [chopped] 1 tablespoon lemon juice, chili paste if you want spice, fresh parsley. 

2. toast some pita or chips with olive oil and herbs.

3. serve hot.

PAIR WITH:  a cold beer.