Great little bites, easy, and super healthy!
1. preheat oven to 400 F.
2. chop broccoli unto florets, boil for 5 mins until tender.
3. drain, put in a bowl.
4. mix with 1/4 cup crumbled feta, 1 egg yolk, 1/2 cup wild rice [boiled and prepared] salt, pepper, a teaspoon olive oil.
5. put in muffin papers or grease muffin tins.
6. bake for 25-35 mins until tops are browned.
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