Baked "Fried" Calamari

Calamari is amazing. Bake instead to save a ton of fat and calories!

1. get squid or calamari rings, marinate for about an hour in lemon juice, garlic, olive oil, salt and pepper.

2. preheat oven to 400 F, lay out a baking sheet.

3. coat squid in flour, then egg, then panko breadcrumbs evenly. 

4. bake for 20-40 mins, flipping once, until browned.

5. serve!

GREEK: serve with tzatziki and sprinkle with oregano.

MIDDLE-EASTERN: serve with hummus and sprinkle with cumin. 

ITALIAN: serve with marinara and sprinkle with parsley.

MEXICAN: serve with queso, guacamole or salsa and sprinkle with paprika.

INDIAN: serve with raita, sprinkle with garam masala or curry powder.