Thursday 9 August 2012

Asparagus & Chicken Salad

Normal chicken salad is like 90 percent mayonnaise, chicken, and like some celery or some crap.
THIS IS BETTER!

Mix together chopped, boiled asparagus, shredded or diced lean cooked chicken breast, some green onions, green peas.
Add in 1/2 cup low-fat mayonnaise, 1 tablespoon lemon juice or vinegar, a pinch of sugar or to taste, 1 tablespoon mustardsalt, lots of black pepper, a bit of garlic and spice if you want [like paprika] and maybe even mash in some hard-boiled eggs.

Put on a sandwich, in pita. on its own, yum. 

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